Pretty Loaded is an innovative self-defense and situational awareness personal safety training program. Our focus is predator mindset and tactics, conflict avoidance and we provide the tools to detect, dissuade and defeat a predator.

 Online Training

safety training

The Pretty Loaded Online Training Series will give you the strength, awareness, and confidence to live empowered!

Find out how Pretty Loaded can empower you to protect yourself and live a safer life


Group Training


Empower your campus, workplace, or organization.  Pretty Loaded speaks to groups of all sizes.

Discover how you can protect your organization’s most valuable assets, its members


Why should you care?

80% of people wait until after they are attacked before seeking self-defense training. Will this be You? Be proactive and become empowered today!

Encounters are over in seconds. Help is minutes away.
You are the first responder.

An assault occurs every 36 seconds, a murder every 35 minutes, a rape every 1.3 minutes and a robbery every 90 seconds in America.

View life-saving video shorts. Click here.


What People are Saying About Pretty Loaded


What a fantastic group of training professionals! They are constantly availing themselves of every possible personal defense method – every opportunity for continuing education, to make lives safer. They are also modifying the skills used by agencies like the Secret Service and State Department to protect VIP’s, to teach Pretty Loaded students and clients how to better protect family members – particularly children. If you haven’t yet had the opportunity to hear the team speak on awareness, empowerment and defense, you need to get it on your list!

Rick Colliver, Security Director- Time Warner Cable
Author-Principal Protection; Lessons Learned

We engaged Beth and the Pretty Loaded group to speak at our annual Leadership Conference in March 2014.  They presented an informative program, along with demonstrations, on situational awareness for business travelers along with a very interesting look at personal security in general.  Their program was highly rated by our attendees and their presentation created a buzz of conversation among our attendees.  They are professional and engaging presenters; they will make you rethink how you approach and respond to potentially dangerous situations.

Tim Rasmussen, MDU Resources

Thank you so much for the service that you provide. The women who attended the training left feeling empowered and strong. I will certainly pass your information along to our other locations in North Dakota.

– April

I am the Director of HR for IRET and just wanted you to know of all the great feedback I have received from our employees who attended your training in Minot. I’ve had several calls and emails stating how much everyone learned and enjoyed the training. Thanks for making it a great experience for our Minot team.

– Todd


You are doing great things, Beth. Thank you for empowering women and educating so many about their personal safety.

– Deb

Pretty Loaded Blog 

Rape: The Crisis on Campus

The cover of Time Magazine that read Rape, The Crisis in Higher Education, was laying on a desktop as I entered into the waiting room and it caught... read more
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